Training to Failure - Continuing a set until it is impossible to compete another rep without assistance.
Dorsiflexion - Moving the top of the foot upward and toward the shin.
Body composition - The percentage of your body weight composed of fat compared to fat-free mass.
Onion Skin - Slang denoting skin with very low percentage of subcutaneous fat which helps accentuate muscularity.
Easy Set - Exercise not close to maximum effort, as in a warm-up.
Warm-up - The 10-15-minute session of light calisthenics, aerobic exercise, and stretching taken prior to handling heavy bodybuilding training movements. A good warm-up helps to prevent injuries and actually allows you to get more out of your training than if you went into a workout totally cold.
Weight Lifting - The competitive form of weight training in which each athlete attempts to lift as much as he or she can in well - defined exercises. Olympic lifting and power lifting are the two types of weight - lifting competition.
Warning: include($_GET[p]_include_path.php) [function.include]: failed to open stream: No such file or directory in /home/ling9/domains/bigpainbodybuilding.com/public_html/php-bin/Find.php on line 2
Warning: include() [function.include]: Failed opening '$_GET[p]_include_path.php' for inclusion (include_path='.:/usr/local/lib/php:/php/includes:/home/lingling/domains/php') in /home/ling9/domains/bigpainbodybuilding.com/public_html/php-bin/Find.php on line 2
Warning: require_once(LingBasics.php) [function.require-once]: failed to open stream: No such file or directory in /home/ling9/domains/bigpainbodybuilding.com/public_html/php-bin/Find.php on line 3
Fatal error: require_once() [function.require]: Failed opening required 'LingBasics.php' (include_path='.:/usr/local/lib/php:/php/includes:/home/lingling/domains/php') in /home/ling9/domains/bigpainbodybuilding.com/public_html/php-bin/Find.php on line 3
